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Health & Wellness


Calendar of events at Daytona State announced for April 2012

DAYTONA BEACH, FL (March 9, 2012) - Daytona State College presents the following calendar of events for April 2012.

Events are open to the public and free of charge, unless otherwise noted.

fitnessFitness Center

Aquatic Center  

April 2 – 30, 11:15. a.m. – noon (Mondays, Wednesdays & Fridays)
Aqua Aerobics “Stretch & Twist”
This water exercise program provides a total body workout for those of moderate to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages. Cost $3 per class.
Daytona Beach Campus, Lemerand Center (#310)
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4386.

March 19 - April 25, 5:30 - 6:30 p.m.
Cardio Basics
An entry level cardio circuit class that offers low impact and resistance training - a great class for beginners. Instructor: Nellie Morris. Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.

March 20 - April 24, 12:45 - 1:30 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Stefanie Farrow. Tuesdays, $24 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4348.

March 20 - April 26, 5:15 - 6:15 p.m.
Cardio Cross Training
Offers different combinations of step, weight training, low impact and kick boxing. Instructor: Deborah Stelling. Tuesdays and Thursdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4348.

March 20 - April 24, 6:30 - 7:30 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Stefanie Farrow. Tuesdays, $24 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4348.

March 21 - April 30, 12:15 - 1 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4348.

April 2 - 25, 4:30 - 6:45 p.m.
Spring Swim Lessons - Session I
From 18-months to adult, the American Red Cross "Learn to Swim" programs at Daytona State College are designed to teach all ages to swim and be safe around aquatic environments. The programs are broken into two levels, starting with water adjustment skills and advancing to competitive stroke perfection. Water safety is stressed and taught to all participants. All instructors have been certified as American Red Cross Water Safety Instructors. Pre-registration is required, prices range from $40 to $45 for the four-week course. Classes held Mondays and Wednesdays.
Daytona Beach Campus, Lemerand Center (#320)
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4386.

April 4
National Walking Day

April 4, 4  p.m. CANCELLED
Quit Smoking Now
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health. Six week program, classes meet weekly on Wednesdays. Free.
DeLand Campus, Bldg. 4, Rm. 120
1155 County Road 4139, DeLand
To register, call (904) 482-0189.

April 11, 11:30 a.m. - 12:30 p.m.
Quit Smoking Now
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health. Six week program, classes meet weekly on Wednesdays. Free.
Daytona Beach Campus, Lenholt Student Center (#130), Rm. 154
1200 W. Int'l. Speedway Blvd., Daytona Beach
To register, call 1-877-784-8486 or visit www.quitsmokingnowfirstcoast.com.

April 12, 12:30 - 1:30 p.m.
The 10 most important exercises you can do - ever!
Join Physical Therapist Cheryl Wynn for a one-hour workshop to learn how to perform exercises anywhere with little or no equipment, as well as safe exercises that anyone can do. Cost: $5.
Daytona Beach Campus, Health Sciences Hall (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
To RSVP or for additional information, call (386) 506-3830.

April 19, 11 a.m. - 1 p.m.
Earth Day / Cigarette Butt Clean-Up
In addition to encouraging students, faculty, staff and campus visitors to quit smoking for at least one day, the No Butts Program and the Daytona State College Environmental Club will be involved in a campus wide cigarette butt cleanup. Free and open to the public.
Daytona Beach Campus, ECHO Plaza
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-3838.

April 26- 30,
Water Safety Instructor
Would you like to be certified to teach Swim Lessons? This American Red Cross Certified Water Safety Instructor course. You must be able to pass the pre-test which consists of the following: Front Crawl (25 yds), Back Crawl (25 yds), Breastroke (25 yds), Elementary Backstroke (25 yds), Sidestroke (25 yds), & Butterfly (15 yds). Possess a Fundamentals of Instructor Training (FIT) certificate issued within the past 12 months (FIT class will be held Jan. 19 from 5:30 - 10 p.m.) Each class must be attended to be certified. Classes held: Thursday, April 26, 4 - 10 p.m.;  Friday, April 27, 4 - 10 p.m.; Saturday, April 28, 9 a.m. - 3 p.m.; Sunday, April 29, 9 a.m. - 3 p.m., and Monday April 30, 4 - 10 p.m.
Course fee is $225 ($125 for Daytona State College students); a $75 non-refundable deposit is required at registration, balance due first day of classes. Deadline to register is Friday, April 20.
Daytona Beach Campus, Aquatic Center (Lemerand Center, bldg. 310)
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4386.

Media Contact

Marketing & Communications, (386) 506-4588, marketing@DaytonaState.edu

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Daytona State College prohibits discrimination and assures equal opportunity in employment and education services to all individuals without regard to age, ancestry, belief, color, disability, ethnicity, genetic information, gender, marital status, national origin, political affiliation, race, religion, sex, and veteran status. For more details, read Our Policy.

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Last Updated: 4/17/12