Quit Smoking Now!
What: Free 6 Week Tobacco Cessation Program
Where: Daytona State College, Daytona Campus Bld 310 Rm 106
When: Wednesdays starting January 11th at 6:00pm
Please call 1-877-784-8486 to register.
Tobacco Cessation Resources
http://www.daytonastate.edu/nobutts/files/No%20Butts%20Education%20and%20Help%20Resources.pdf
Start date may be postponed until minimum of 10 participants are registered.
Bring a friend!
Daytona State College Weight Watchers At Work!
Losing weight has never been this convenient!
Stop Dieting and Start Living!
Meetings: Thursdays from 12:30-1:00pm in Lenholt Student Center Bldg. 130, Room 124 on the Daytona Campus.
Cost: 12 Weeks for $144 (can be paid in three $48 installment checks)
For more information call Nancy at 506-3838 or send email to homann@daytonastate.edu.
Open to Daytona State College Employees, Students and the Public!
www.weightwatchers.com/index.aspx
Health and Lifestyle
Do You Know How Much Food Portions Have Changed in the Last 20 Years?
Visit the National Heart, Lung, and Blood Institute website for some insight as to how much portions have grown. It will also tell you how many minutes it takes to burn off those extra calories. Click on the other parts of the website to find out your BMI (Body Mass Index) or do a meal planner! http://hp2010.nhlbihin.net/portion/
A Healthful Website
Cutting calories, getting regular exercise and eating a healthy diet are some keys to a healthier life style. Including Dairy products into your diet can help you reach healthy goals. "3-A-Day of Dairy" website has an abundance of information that can help you with your dairy intake. Click on the link below for more information! www.3aday.org
Fitness Tips
A Beginner's Guide to Starting an Exercise Program
Regular exercise promotes better overall health, reduces your risk of developing certain cancers, improves your look and helps you feel less stressed. Exercising on a regular basis can sometimes be very hard to do in this fast paced world. Vitality online provides great guidlines and recomendations that will help you plan a safe and effective program.
Guidelines:
- Check With Your Doctor
- Start Slow
- Set Realistic Goals
- Schedule Your Workouts
- Get Expert Advice
- Wear The Right Shoes
- Use The Right Equipment
- Always Warm Up And Cool Down
- Sticking With It
- Working It Into A Busy Schedule
For additional information about these guidlines visit the website posted above
Another great website to visit:
www.fitness.gov
